How To Start With Meditation? 

By Abhikr 21 December, 2023

Starting with meditation can be a good way to improve your mental health.

Here's a 4 step guide to help you begin:


- Understand that meditation is a practice that trains the mind to reach a state of deep rest. - There are different ways to meditate, so try them all until you find one that works for you.

1. Understand the Basics: 

You should find a place that is quiet, comfortable, and not easily disrupted. - Sit or lie down in a relaxed position. You can use a cushion or chair for support.

2. Choose a Comfortable Space: 

- Start with a realistic duration. Even a few minutes can be helpful for beginners. - Gradually increase the duration as you become more comfortable with the practice.

3. Set a Realistic Goal: 

- Close your eyes and take a few deep, slow breaths. - Focus your attention on the feeling of your breath—either the rise and fall of your chest or the airflow at your nose.

4. Focus on Your Breath: 

Remember that the goal of meditation is not to achieve a thought-free mind, but to cultivate mindfulness and presence. Find joy in the work, and allow the advantages come to you naturally.

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