How To Start With Meditation?

By Abhikr 21 December, 2023

Starting with meditation can be a good way to improve your mental health.

Here's a 4 step guide to help you begin:

1. Understand the Basics:

- Understand that meditation is a practice that trains the mind to reach a state of deep rest. - There are different ways to meditate, so try them all until you find one that works for you.

2. Choose a Comfortable Space:

You should find a place that is quiet, comfortable, and not easily disrupted. - Sit or lie down in a relaxed position. You can use a cushion or chair for support.

3. Set a Realistic Goal:

- Start with a realistic duration. Even a few minutes can be helpful for beginners. - Gradually increase the duration as you become more comfortable with the practice.

4. Focus on Your Breath:

- Close your eyes and take a few deep, slow breaths. - Focus your attention on the feeling of your breath—either the rise and fall of your chest or the airflow at your nose.

Remember that the goal of meditation is not to achieve a thought-free mind, but to cultivate mindfulness and presence. Find joy in the work, and allow the advantages come to you naturally.